Nitro T-Shirt Black w/ White
$ 25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$ 46.75
WSBB Mens Tank Top
$ 21.25
Micro Resistance Band
$ 4.50
Mini Resistance Band
$ 9
Monster Mini Resistance Band
$ 12
Light Resistance Band
$ 16.50
Weak Things Break Power Belt
$ 180.50
Westside Power Belt
$ 209
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$ 37.50
WSBB Bundles - The Louie Simmons Book Bundle
$ 99
WSBB Books - Squat and Deadlift Manual
WSBB Books - Bench Press Manual
Max Effort Lower Retest1️⃣Straight Bar Box Squat 1RM-parallel box2️⃣Straight Bar Foam Box Squat 3x4-parallel box...
In honor of the Arnold Classic 2019, here's a little Westside Gun show action.Sled Overhead...
The Reverse Hyper is a staple at Westside and a must have for any serious...
Auxiliary Back Work Session:Sled Pull x1/4 mile-holding 40lb med ball high on clavicle and chinPlate...
"Heavy weights are a marathon, not a sprint."-Louie SimmonsThere will be another training session. Train...
Posterior Chain Strength and Prehab1️⃣Sled Pull x10 Trips-1 trip = 60m down AND 60m back...
"Without a plan, we plan to fail."-Louie SimmonsSet short, medium, and long term goals.Rome was...
Westside Barbell Programming for Athletes This is a free-of-charge publication from Westside Barbell to assist...
Remember:80% of total volume of each training session comes from special exercises (non-barbell) in order...
Dynamic LowerSled Pull x8 Trips-no rest-light weight baby1️⃣Dynamic Box Squat 12x2@50%1RM-bow bar-bands (~25% additional accommodating...
We've received a good number of questions regarding grip.At Westside we believe in grip work...
Max Effort Lower Deload Day1️⃣Safety Squat Bar Good Morning 1x3-sumo or conventional stance (whichever is...
When training in back to back groups, an easy and frequently unused way to increase...
“It’s f@&king science.”-Louie Simmons
Max Effort Lower1️⃣Zercher Deadlift Off 4” Block 1RM-frog stance (between conventional and sumo)2️⃣Zercher Deadlift Off...
Backs Win Shows.Lock the bar in on a bench.Keep the bar close on a pull.Lock...
[Special strengths—explosive, speed, and strength speed—are trained at different velocities.]...
Click Here to Listen Louie sits down with world-known powerlifter Dan Green. Dan’s best meet...
"There is no such thing as 'Board Press Nationals'."-Louie SimmonsFor all you geared lifters out...
Be involved with your athlete's training.In the Westside Conjugate System, the coach's eye is everything.This...
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