Max Effort Upper
Fat Bar Bench 1RM
-bench grip
60º Incline Straight Bar Bench 3x3
-moderate grip
-1sec pause at bottom
DB Rollbacks 4x8
-flat bench
Reverse Pec Dec 3x10
-2sec hold at top
Banded Tricep Push-downs 5x40
Phat Chest
Table of Contents
Conjugate Club
Programming, Delivered Weekly
Join 50,000+ lifters getting training breakdowns from the strongest gym in the world.
