Phat Chest
![Phat Chest](http://www.westside-barbell.com/cdn/shop/articles/Blog_Photo_1_456cb5a2-bc31-4425-86de-c707337142ae_{width}x.png?v=1563690091)
Max Effort Upper
Fat Bar Bench 1RM
-bench grip
60º Incline Straight Bar Bench 3x3
-moderate grip
-1sec pause at bottom
DB Rollbacks 4x8
-flat bench
Reverse Pec Dec 3x10
-2sec hold at top
Banded Tricep Push-downs 5x40
Fat Bar Bench 1RM
-bench grip
60º Incline Straight Bar Bench 3x3
-moderate grip
-1sec pause at bottom
DB Rollbacks 4x8
-flat bench
Reverse Pec Dec 3x10
-2sec hold at top
Banded Tricep Push-downs 5x40