Phat Chest

Westside Barbell
Wed Jun 26, 2019

Phat Chest
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
Max Effort Upper
Fat Bar Bench 1RM
-bench grip

60º Incline Straight Bar Bench 3x3
-moderate grip
-1sec pause at bottom

DB Rollbacks 4x8
-flat bench

Reverse Pec Dec 3x10
-2sec hold at top

Banded Tricep Push-downs 5x40

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Search The Blog
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Wed Jul 05, 2023
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Tue Oct 18, 2016
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Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started