Phat Chest

by Westside Barbell on June 26, 2019
Max Effort Upper
Fat Bar Bench 1RM
-bench grip

60º Incline Straight Bar Bench 3x3
-moderate grip
-1sec pause at bottom

DB Rollbacks 4x8
-flat bench

Reverse Pec Dec 3x10
-2sec hold at top

Banded Tricep Push-downs 5x40
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