Phat Chest

Westside Barbell
Wed Jun 26, 2019

Max Effort Upper
Fat Bar Bench 1RM
-bench grip

60º Incline Straight Bar Bench 3x3
-moderate grip
-1sec pause at bottom

DB Rollbacks 4x8
-flat bench

Reverse Pec Dec 3x10
-2sec hold at top

Banded Tricep Push-downs 5x40