Raw Powerlifting: Debunking Conjugate Myths
Conjugate Method | Raw Powerlifting
Year after year, you see raw powerlifting training change from the linear-based SBD approach to a more Conjugate-based training strategy. Some may scoff...
Conjugate Method
Upper Body Dumbbell Workouts for Powerlifters
Conjugate Method | Repeated Effort Method | Dumbbell Training
The typical Westside Barbell training week calls for two upper-body training days per week, a maximal and dynamic effort workout. This training covers...
What the Conjugate Method Actually Is
Conjugate Method
The word has gotten loose. Conjugate now gets stapled onto almost anything. Rotate a few exercises, throw in a speed day, call it conjugate. That is not...
Starting Conjugate: Developing Proficiency in the Competition Lifts
Conjugate Method | Exercise Programming
The development of skill and technique is important in all sports. Powerlifting is no different: athletes must develop a high level of proficiency in the...
Basic Dynamic Effort Training Modifications
Conjugate Method | Dynamic Effort Method
The dynamic effort method is one of the three primary strength training methods in the Conjugate Training System. Dynamic effort training involves...
Accommodating Resistance: Achieving Optimal Training Outcomes
Conjugate Method | Accommodating Resistance
The use of bands and chains in training allows a coach or athlete to alter the resistance curve of an exercise, allowing an athlete to attain the...
Programming and Execution of Accessory Exercises: Beginners
Conjugate Method | Accessory Training
The repeated effort method is one of the most important aspects of the Conjugate Method training approach. This method is used in each training session...
A Perspective on the Conjugate Training System
Conjugate Method
The implementation of an effective training system is a critical factor in an athlete's success. No matter the sport, physical strengths and...
Two Wins, One System: Conjugate Method
Conjugate Method | #jiujitsu | Combat Sports
Two Wins, One System: Joshua Perreira and Dante Leon at ONE Fight Night 42 Joshua Perreira knocked out Gilbert Nakatani with a spinning backfist 38...
Basic Conjugate Training Advice XIX
Conjugate Method | Training Methods & Techniques
In terms of efficiency and effectiveness, no strength training method compares to the Conjugate Method. Our approach to training allows athletes to...