The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below

Latest Articles

3 articles · page 1 of 1
WSBB Education · · 5 minute read

Scout Hyper

What is a Scout Hyper?  As you may have read in the blog article that covers the history of Louie Simmons' Reverse Hyper, he invented it after experiencing...