The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside...
For as long as he can recall, Louie has held a passion for absolute strength and power. Over the last several decades, he has worked with multiple Olympic sport athletes....
This book is a collection of training methods I have obtained throughout the past 30 years. I spent 12 years training with the wrong methods, one being the western...
The Rule of Three is a term coaches in the former Soviet Union used for the general physical preparedness (GPP) training for boys and girls from seven to 10. To...
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
The Squat and Deadlift manual features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as: The best method...
After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to...
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength...
