**THIS IS AN E-BOOK** The Rule of Three is a term coaches in the former Soviet Union used for the general physical preparedness (GPP) training for boys and girls from...
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any...
(THIS IS AN E-BOOK) This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one...
(THIS IS AN E-BOOK) Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about:...
This is an E-Book The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as: ...
(THIS IS AN E-BOOK) After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you...
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength...
(This is an E-Book Version) (DVD NOT INCLUDED) This is the latest book written by Louie Simmons. It contains 280 pages of the most up to date knowledge on how...
This book can help one become a competent personal trainer. Is ballistics dangerous? Is there a real need to warm-up? Should you hold your breath while exercising? Do squats damage...
