This e-book is the perfect entry point into all of Louie's writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie's three most asked questions about this method and its utilization.
- How did he adapt the Conjugate Method to his athlete's training?
- What type of strength should you train, and when should you do it?
- Does this training system work for Football, Track and Field, Combat Sports, and Raw Powerlifting?
For those new to Westside Barbell, this e-book will provide more foundational information that may help when reading other strength training books by Louie Simmons.
Details
- Training Guide / Instructional Book
- Author: Louie Simmons
- Publication Date: 03/22/2022
- Pages: 115
- PDF Download
- Publisher: Westside4Athletes