Introduction to Isometric Training
Conjugate Method | Isometric Training
A key benefit of Conjugate Method training is our ability to tailor our approach to achieve specific training outcomes based on the needs of the...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Basic Conjugate Training Advice XVIII
Conjugate Method | Training Methods & Techniques
The Conjugate Method enables coaches and athletes to target and achieve practically any training goal. Unfortunately, some fail to see the method's...
The Conjugate Football Advantage
Conjugate Method | Football
The sport of football is one of the most physically demanding sports an athlete can choose to play. It is a sport that requires athletes to be explosive,...
Conjugate Training for Jiu-Jitsu: A Beginner-Friendly Strength System That Fits 2–3x/Week on the Mats
BJJ Training | Conjugate Method | Jiu-Jitsu Strength | Strength and Conditioning | Westside Barbell
If you want usable strength, durability, and better mat performance—without beating up your body—this is how Westside adapts the Conjugate System for...
Conjugate for Weightlifting: Maximal Effort Lower
Conjugate Method | Olympic Weightlifting
The maximal effort method is a strength training approach used to develop absolute strength. This training focuses on high-intensity work, with athletes...
Conjugate for Weightlifting: Basic Programming Strategy
Conjugate Method | Olympic Weightlifting
The Conjugate Method is a strength and conditioning training system that can be adapted to practically any sport. Often, folks with a limited...
Westside Barbell Online Memberships: Choose the Right Path to Stronger Training
BJJ Strength Training | Conjugate Method | Nitro AI | Online Memberships | Powerlifting | Strength Coaching | Westside Barbell
Westside Online Memberships This page is a quick overview of the different online options we offer. Each one solves a different problem: education and...
Conjugate Hockey: Basic Training Template
Conjugate Method | Strength Training for Sports
The sport of ice hockey requires athletes to develop optimal strength and conditioning to improve physical capacity and performance. While sport-specific...
Conjugate for Athletes: How to Achieve Productive Training
Athletes | Conjugate Method
The Westside Barbell Conjugate System is an approach to training that addresses all aspects of strength and athleticism. By combining maximal, dynamic,...
Starting Conjugate: Three Keys to Successful Dynamic Effort Training
Conjugate Method | Dynamic Effort Method
The dynamic effort method is a training method utilized with the Conjugate Training System that focuses on improving an athlete’s rate of force...