Three Keys to Conjugate Success
The Conjugate Training System is a strength and conditioning operating system that provides coaches and athletes with the tools to build comprehensive training plans that address the special...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Basic Conjugate Training Advice XIX
In terms of efficiency and effectiveness, no strength training method compares to the Conjugate Method. Our approach to training allows athletes to simultaneously develop all aspects of strength,...
Common Conjugate Mistakes III
While the Conjugate Method is the most effective approach to strength and conditioning, it is not foolproof. If a coach or athlete fails to understand even one aspect...
Training Specificity
The Conjugate Method develops multiple strengths and athletic traits simultaneously through the use of three primary strength training methods; the maximal, dynamic, and repeated effort methods. This allows...
Basic Conjugate Training Advice XVIII
The Conjugate Method enables coaches and athletes to target and achieve practically any training goal. Unfortunately, some fail to see the method's utility and instead judge it as...
Starting Conjugate: Limited Equipment
A common misconception regarding the use of the Conjugate Method is that an athlete must have access to a gym similar to Westside to execute training properly. While...
Starting Conjugate: Athlete Training Tips
The training of athletes needs to address multiple strengths and athletic traits, fit the athlete’s practice and competition schedule, and be adaptable to any situation. Knowing this, it...
Basic Conjugate Training Advice XIV
The Conjugate Method is not a training program; it is a strength and conditioning operating system. By utilizing the maximal, dynamic, and repeated effort methods simultaneously, we can...
Starting Conjugate: Simplified Offseason Powerlifting Training Strategy
The Conjugate Method has been applied to the sport of powerlifting with great success. Our methods address all the necessary special strengths to ensure a powerlifter is able...
Accommodating Resistance
The Conjugate Method incorporates multiple strength training methodologies and utilizes a multitude of strength training tools to efficiently achieve training goals. Louie Simmons popularized the simultaneous use of...
The Repeated Effort Method: Improving Work Capacity and Physical Composition
Repeated effort training is a critical part of the Conjugate Method. While maximal and dynamic effort work often receives the most attention in terms of programming, repeated effort...
Powerlifting Program
The Conjugate Method is a strength and conditioning method that can be applied to many sports. One sport in which the Conjugate Method has been particularly successful is...