Description
Pro Resistance Bands — Full Set (Squat, Bench & Deadlift)
- Made in the USA 🇺🇸 - (Patent Pending)
Overview
This is the full Pro Band system—built for barbell work where setup needs to be fast, consistent, and repeatable. No more bands that twist, drift side-to-side, or take forever to set the same way twice.
- Snap-resistant build: designed to handle hard training environments.
- Even tension: balanced loading so you’re not fighting one side more than the other.
- Three-point setup: attach the same way every time, faster setup, fewer variables.
Important: This is BANDS ONLY. Anchors / carabiners / attachment hardware are not included.
What’s Included (Bands Only)
- Squat / Bench Pro Bands: includes two types barbell band sets to cover a wide range of tension.
- Deadlift Bands: a dedicated deadlift band set is included in the full package.
If you’re building a serious band setup for all three lifts, this is the full solution.
Why Bands Work
Bands add accommodating resistance: the closer you get to lockout, the more tension you must overcome. That forces you to apply force from start to finish—no coasting through the top.
Measure Your Exact Band Tension (Recommended)
Band tension changes based on your rack, peg height, and lockout distance. If you want your numbers dialed in:
- Slide the end loops over your band pegs (or secure anchors).
- Hook a luggage/fish scale into the middle loop (the loop that goes on the bar sleeve).
- Raise to your lockout height to see the real tension for your setup.
Band Tension Quick-Reference Table (Westside setup)
These are reference numbers. Always measure your setup for exact tension.
| Band Type | Squat (per side) | Squat (total) | Bench (per side) | Bench (total) | Deadlift (per side) | Deadlift (total) |
|---|---|---|---|---|---|---|
| Purple (light) | 65 lbs | 130 lbs | 40 lbs | 80 lbs | - | - |
| Green (average) | 85 lbs | 170 lbs | 50 lbs | 100 lbs | - | - |
| Red (strong – DL use) | — | — | — | — | 80 lbs | 160 lbs |
| Purple + Green | 155 lbs | 310 lbs | 90 lbs | 180 lbs | - | - |
Safety Notes
- Secure anchoring only: if you don’t have band pegs, use heavy dumbbells, pin/pipe safeties, carabiners, or other solid anchors.
- Progress gradually: learn to control overspeed eccentrics before jumping to stronger tension.
- Inspect bands: check for damage before training.
6-Month No-Nonsense Warranty
If the bands snap, we replace them, no runaround.
Upgrade your band training the right way: consistent setup, repeatable tension, and a full system that covers squat, bench, and deadlift.