DON'T LET WEAKNESS WIN
DON'T LET WEAKNESS WIN
increase your strength with our methods
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Let customers speak for us
WSBB Bundles - The Louie Simmons Book Bundle
Packed securely and shipped quickly. Including shipping, was less expensive than several other competitors. Casting looks good, no ridges or imperfections. Will def be back for more...
I love this hoodie! I was worried it would be too big since it didn't come in a women's size, but it fits perfect. It's super soft and very high quality as well!
First time using salts and it hypes me up. It's still very strong for me though even though it's for beginners.
Even though I've never trained at Westside I wanted to sport one of their t's. Love the fit and the design. I'll be sure to be ordering again and supporting the strongest gym!
Love the shirt. Runs slim but not mad. I've gotten a lot of positive compliments on the shirt from lots of people. I'll be buying more.
Awesome products can’t wait to buy more
The joggers and tees were, as always, received very quickly and all look terrific. Westside Barbell has terrific products, great selection, good pricing and outstanding customer service. Am a devoted and long-term customer and highly recommend Westside!
Everything I have ever bought from. This company has been just as advertised! I have always been satisfied with my purchases.
These are the first smelling salts I have ever purchased. I have been incorporating Westside Barbell methods into my training and I have made solid gains since I started that five months ago. In short, I recommend both their training, and their product, as they are helping me to break through the performance plateaus I had been experiencing.
Just like Louie and the guys at Westside were always top dog, the merchandise continues the tradition. Excellent quality, cool colors, and unbelievably quick shipping. I won't hesitate to order from them again and again!
Fits great, quick shipping and all around perfect!
Blog posts
Escalating Jump Training
Plyometric training is one of the most common methods to enhance an athlete's power output and athleticism. No matter the sport, all athletes need the ability to produce tremendous amounts of force in the shortest time. As an athlete, using plyometrics will allow you to separate yourself from your competition with explosive movements and rapid force production.
By WSBB on Mar 29, 2023
Starting Conjugate: Deloading
One of the most important aspects of training is fatigue management. Truthfully, you could argue that fatigue management is the most critical aspect of any training program. How fatigue levels are managed will dictate the intensity and frequency an athlete can train, ultimately deciding the progress made each year. If the athlete has to regularly deload, this will lead to many less-than-optimal training days accumulated yearly.
By Burley on Mar 22, 2023
Training Consistency: The Key to Unlocking Optimal Athletic Performance
How Consistency, Trust, and Communication Lead to Greater Skill Acquisition and Injury Reduction Introduction: In the world of athletic training, one critical element stands out in the quest for optimal... Read more
By Tom on Mar 17, 2023
Who is Westside Barbell?
Westside Barbell has two aspects: The Gym and The Business.The Business
Westside Barbell is a strength training education company operated by Tom Barry and his team. Its primary goal is to preserve and build upon the educational legacy laid by its founder Louie Simmons.The Gym
Louie Simmons founded Westside Barbell, a strength training gym in Columbus, Ohio, in 1976. Our gym is considered one of the world's most innovative and successful strength training facilities. It is known for using the conjugate method, a strength training system that emphasizes the rotation of exercises and variations to avoid overuse injuries and continually challenge the athlete.Our gym has produced many world-class powerlifters, coaches, and athletes that have set numerous world records and won multiple national and international championships. Westside has also been a leader in developing and refining the conjugate method.
We are well-known for our firm commitment to scientific research, cited material references, and applying physics, biomechanics, and physiology principles to strength training.
Louie Simmons was widely recognized as the strength coaches, strength coach. Louie's contributions to the field of strength training have influenced and inspired athletes, coaches, and trainers worldwide. On March 24th, 2022, Louie Simmons passed away, leaving the direction of the gym and business under the guidance of his most trusted student Tom Barry.
Our Purpose
The purpose of the Westside-Barbell.com is to provide information and resources related to the strength training methodologies and philosophy developed by Louie Simmons, Tom Barry, and the Westside Barbell community.The website serves as a hub for those interested in learning more about the conjugate method and its applications to general training, athletes, powerlifting, grappling, combat sports, football, and other sports and forms of strength and performance training.
Each of our content team members has over ten years of strength and conditioning experience. They provide accurate and straightforward strength training education to those who want to reduce weakness and gain the strength of knowledge and body. Finally, our website acts as a community notice board between our gym and the community we serve.
What's on our site?
Here, users enjoy a wealth of information and resources for those interested in strength training, including training programs, articles, videos, equipment, and community forums.The Blog
Our blog is a free resource of strength guides, bench, squat, and deadlift breakdowns/tips, club and athlete history, training reflection, and athlete training diaries.Education
This is where you can deepen your conjugate training method understanding by taking one of our courses, watching our digital seminars, reading our books, or downloading some of our workout plans.Merchandise:
Here, you will find premium apparel, training accessories such as bands, chalk and smelling salts, drinkware, banners, and other quality items. Our merchandise reflects our strength training education, thus ensuring we carefully pick quality items.How to use Westside-Barbell.com
Learn about the conjugate method:
For someone new to strength training or unfamiliar with the conjugate method, the Westside Barbell website is a great resource to learn more about this approach to strength training. The site provides detailed information on the principles of the conjugate method and a wealth of articles, blogs, podcasts, and videos on related topics.Access training programs
For someone who wants to use the conjugate method in their training, the Westside Barbell website offers a range of downloadable training programs and templates.Purchase training equipment
The Westside Barbell store offers a range of strength training equipment, accessories, and apparel for those looking to invest in their strength training.Connect with the strength training community
The Westside Barbell website provides a platform for the strength training community to connect and discuss exercise, equipment, and other related topics via our blog comment section on every published article.Whether you're a seasoned strength athlete or just starting, the site provides an opportunity to connect with like-minded training advocates and learn from their experiences.
Who is Westside Barbell?
Westside Barbell has two aspects: The Gym and The Business.The Business
Westside Barbell is a strength training education company operated by Tom Barry and his team. Its primary goal is to preserve and build upon the educational legacy laid by its founder Louie Simmons.The Gym
Louie Simmons founded Westside Barbell, a strength training gym in Columbus, Ohio, in 1976. Our gym is considered one of the world's most innovative and successful strength training facilities. It is known for using the conjugate method, a strength training system that emphasizes the rotation of exercises and variations to avoid overuse injuries and continually challenge the athlete.Our gym has produced many world-class powerlifters, coaches, and athletes that have set numerous world records and won multiple national and international championships. Westside has also been a leader in developing and refining the conjugate method.
We are well-known for our firm commitment to scientific research, cited material references, and applying physics, biomechanics, and physiology principles to strength training.
Louie Simmons was widely recognized as the strength coaches, strength coach. Louie's contributions to the field of strength training have influenced and inspired athletes, coaches, and trainers worldwide. On March 24th, 2022, Louie Simmons passed away, leaving the direction of the gym and business under the guidance of his most trusted student Tom Barry.
Our Purpose
The purpose of the Westside-Barbell.com is to provide information and resources related to the strength training methodologies and philosophy developed by Louie Simmons, Tom Barry, and the Westside Barbell community.The website serves as a hub for those interested in learning more about the conjugate method and its applications to general training, athletes, powerlifting, grappling, combat sports, football, and other sports and forms of strength and performance training.
Each of our content team members has over ten years of strength and conditioning experience. They provide accurate and straightforward strength training education to those who want to reduce weakness and gain the strength of knowledge and body. Finally, our website acts as a community notice board between our gym and the community we serve.
What's on our site?
Here, users enjoy a wealth of information and resources for those interested in strength training, including training programs, articles, videos, equipment, and community forums.The Blog
Our blog is a free resource of strength guides, bench, squat, and deadlift breakdowns/tips, club and athlete history, training reflection, and athlete training diaries.Education
This is where you can deepen your conjugate training method understanding by taking one of our courses, watching our digital seminars, reading our books, or downloading some of our workout plans.Merchandise:
Here, you will find premium apparel, training accessories such as bands, chalk and smelling salts, drinkware, banners, and other quality items. Our merchandise reflects our strength training education, thus ensuring we carefully pick quality items.How to use Westside-Barbell.com
Learn about the conjugate method:
For someone new to strength training or unfamiliar with the conjugate method, the Westside Barbell website is a great resource to learn more about this approach to strength training. The site provides detailed information on the principles of the conjugate method and a wealth of articles, blogs, podcasts, and videos on related topics.Access training programs
For someone who wants to use the conjugate method in their training, the Westside Barbell website offers a range of downloadable training programs and templates.Purchase training equipment
The Westside Barbell store offers a range of strength training equipment, accessories, and apparel for those looking to invest in their strength training.Connect with the strength training community
The Westside Barbell website provides a platform for the strength training community to connect and discuss exercise, equipment, and other related topics via our blog comment section on every published article.Whether you're a seasoned strength athlete or just starting, the site provides an opportunity to connect with like-minded training advocates and learn from their experiences.