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We define the Conjugate System as a constant rotation of stimulus in order to avoid...

by Westside Barbell on October 22, 2019

Max Effort UpperStraight Bar Bench 1RM-bench grip-competition pause2 Board Straight Bar Bench 3xMax Reps-80% 1RM...

by Westside Barbell on October 21, 2019

Max Effort Day 2nd Session: Sled Pull x1/4mi (15% 1RM Back Squat)🔸Inverse Curl 3x10🔸Cable Low...

by Westside Barbell on October 20, 2019
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