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Max Effort Day 2nd Session: Sled Pull x1/4mi (15% 1RM Back Squat)🔸Inverse Curl 3x10🔸Cable Low...

by Westside Barbell on October 20, 2019

Unilateral Work...While the classic lifts of the squat, bench, and deadlift are total body lifts,...

by Westside Barbell on October 19, 2019

Lower Back TightnessOne time or another if you've been in this game, you've had lower...

by Westside Barbell on October 18, 2019
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