Get Serious or Get Out

Get Serious or Get Out

Pushing the boundaries of performance

Shop Apparel Read Blog

For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.


Westside Barbell is a state of mind.

For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.


Westside Barbell is a state of mind.

The Iron Samurai

Grab Louie Simmons latest paperback book about the true story of Westside Barbell. A must read for any fan or follower of Louie.

First 100 get a free gift!

Buy Now
Record Board

WEAK
THINGS
BREAK


Shop Apparel
Record Board

WEAK
THINGS
BREAK


Shop Apparel
Record Board

TRAIN LIKE WESTSIDE


The Conjugate Club
Record Board

TRAIN LIKE WESTSIDE


The Conjugate Club
Record Board

“If you run with the lame you will develop 
a limp.”

- Louie Simmons

Learn From Louie
Record Board

“If you run with the lame you will develop 
a limp.”

- Louie Simmons

Learn From Louie
Record Board

GET
WESTSIDE
Certified

For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.


View Certificates
Record Board

GET
WESTSIDE
Certified

For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.


View Certificates
Record Board

The Original

Home of
Strength

Our Story
Record Board

The Original

Home of
Strength


Our Story

Blog posts

WSBB Blog: Reverse Hypers

2021  |  Injury Prevention  |  Reverse Hyper

WSBB Blog: Reverse Hypers

Tags: Back, Deadlift, Accessory Whether you’re a powerlifter or an athlete, spine health is one of the most important things to consider when training for high level performance. Maintaining a... Read more


By WSBB on Sep 23, 2021

WSBB Blog: Jump Higher to Run Faster

2021  |  Jumping  |  Sprinting

WSBB Blog: Jump Higher to Run Faster

Tags: Hamstring, Deadlift, Sled As the Olympics wrap up, the track and field finals are upon us, and we will see which country produces the fastest athletes. Each of these countries has their... Read more


By WSBB on Sep 20, 2021

WSBB Blog: Volume, Intensity, and The Conjugate Method

2021  |  Training Intensity  |  Volume

WSBB Blog: Volume, Intensity, and The Conjugate Method

Tags: Max Effort, Conjugate System, Deadlift   The proper balancing of volume and intensity is important for any training method, especially the Conjugate Method. Frequently, people will ask us what is a true... Read more


By WSBB on Sep 17, 2021

WSBB Blog: Strong Theory, Weak Application

2021  |  Coaching  |  Conjugate Method

WSBB Blog: Strong Theory, Weak Application

Tags: History, Conjugate Method, Squat   In the world of social media, new coaches arrive daily to serve a constantly expanding customer base that is ready and willing to pay... Read more


By WSBB on Sep 13, 2021

WSBB Blog: In Season Conjugate Training for Football

2021  |  Conjugate Method  |  Football

WSBB Blog: In Season Conjugate Training for Football

Tags: GPP, Grip, Deadlift Weight training has been considered a vital part of a football player’s development for decades now, but, it has long been believed that weight training is... Read more


By WSBB on Sep 10, 2021

WSBB Blog: Guide to the Westside Light, Average, and Strong Bands

2021  |  Accommodating Resistance  |  Band Training

WSBB Blog: Guide to the Westside Light, Average, and Strong Bands

Tags: Speed-strength, Hamstrings, TricepsWhen you are on the path to becoming as physically strong as you possibly can, you must begin to introduce new stimuli into the training plan to... Read more


By WSBB on Sep 07, 2021