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One of the easiest (and cheapest) ways to increase the lockout portion of the bench...

by Westside Barbell on June 19, 2019

High Incline Bench 1RM-moderate grip-we like an ~60º inclineHigh Incline Pause Bench 3x4-same setup as...

by Westside Barbell on June 18, 2019

Bow Bar Box Squat 1RM-1 chain per side (per 100lbs of straight bar 1RM)-front bands...

by Westside Barbell on June 17, 2019
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