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Pain is a part of the game. When it comes to training, pain is something...

by Westside Barbell on November 13, 2019

Deadlifts At Westside we rarely do them with competition ROM (aka standing on the floor,...

by Westside Barbell on November 12, 2019

The Safety Squat Bar is one of the most utilized bars at Westside. So much...

by Westside Barbell on November 11, 2019
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