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Bow Bar Box Squat 1RM-1 chain per side (per 100lbs of straight bar 1RM)-front bands...

by Westside Barbell on June 17, 2019

If you are a fan of dumbbells keep in mind today to not be afraid...

by Westside Barbell on June 16, 2019

Dynamic LowerBow Bar Box Squat 10x2@50% 1RM-~25% accommodating resistance from band tension-box = parallel4" Deficit...

by Westside Barbell on June 15, 2019
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