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Get Serious or Get Out
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For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.
Westside Barbell is a state of mind.
For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.
Westside Barbell is a state of mind.
The Iron Samurai
Grab Louie Simmons latest paperback book about the true story of Westside Barbell. A must read for any fan or follower of Louie.
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For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.
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Blog posts
WSBB Blog: Reverse Hypers
Tags: Back, Deadlift, Accessory Whether you’re a powerlifter or an athlete, spine health is one of the most important things to consider when training for high level performance. Maintaining a... Read more
By WSBB on Sep 23, 2021
WSBB Blog: Jump Higher to Run Faster
Tags: Hamstring, Deadlift, Sled As the Olympics wrap up, the track and field finals are upon us, and we will see which country produces the fastest athletes. Each of these countries has their... Read more
By WSBB on Sep 20, 2021
WSBB Blog: Volume, Intensity, and The Conjugate Method
Tags: Max Effort, Conjugate System, Deadlift The proper balancing of volume and intensity is important for any training method, especially the Conjugate Method. Frequently, people will ask us what is a true... Read more
By WSBB on Sep 17, 2021
WSBB Blog: Strong Theory, Weak Application
Tags: History, Conjugate Method, Squat In the world of social media, new coaches arrive daily to serve a constantly expanding customer base that is ready and willing to pay... Read more
By WSBB on Sep 13, 2021
WSBB Blog: In Season Conjugate Training for Football
Tags: GPP, Grip, Deadlift Weight training has been considered a vital part of a football player’s development for decades now, but, it has long been believed that weight training is... Read more
By WSBB on Sep 10, 2021
WSBB Blog: Guide to the Westside Light, Average, and Strong Bands
Tags: Speed-strength, Hamstrings, TricepsWhen you are on the path to becoming as physically strong as you possibly can, you must begin to introduce new stimuli into the training plan to... Read more
By WSBB on Sep 07, 2021