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TRICEP CHALLENGEAscending Giant Set-Close Grip Machine Press x10-Straight Bar JM Press x15-DB Rollbacks x20-EZ Attachment...

by Westside Barbell on September 10, 2019

-Bench Press Auxiliaries-In the final week of this tricep progression... The Football Bar stays with...

by Westside Barbell on September 09, 2019

For those of you who do not have cambered bench bars, remember this rule of...

by Westside Barbell on September 08, 2019
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