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One of our more aggressive Dynamic Effort set-ups. Downward average (green) and strong (blue) bands...

by Westside Barbell on November 21, 2019

Return of the Tricep Challenge Ascending Giant Set-5 Board Close Grip Push-up x40-2 Board Close...

by Westside Barbell on November 20, 2019

The straight bar is THE standard. This is why we use a bevy of specialty...

by Westside Barbell on November 19, 2019
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