Westside Barbell News

Westside Barbell News

Latest Posts
What Your Support Actually Builds

What Your Support Actually Builds

Westside Barbell is more than a gym; it is a standard. It is a living...

Thu Nov 27, 2025
Pull Through 2025: Deadlift Fundraiser

Pull Through 2025: Deadlift Fundraiser

Overview On Saturday, December 6 at 9:00 AM, the 8th Pull Through Deadlift Fundraiser will...

Fri Nov 14, 2025
Westside Weekly: Bracing and Box Squats

Westside Weekly: Bracing and Box Squats

I never fully understood the true power of bracing until a memorable night at Louie's...

Sat Mar 15, 2025
Westside Barbell Weekly: Athlete Highlights and Breaking Deadlift Barriers

Westside Barbell Weekly: Athlete Highlights and Breaking Deadlift Barriers

What a great week at Westside Barbell. A huge thank you to all the visitors...

Fri Mar 07, 2025
Joshua Perreira: From Hawaii to ONE Championship – A Fighter’s Journey

Joshua Perreira: From Hawaii to ONE Championship – A Fighter’s Journey

In the world of MMA, success isn’t just about skill—it’s about grit, sacrifice, and surrounding...

Thu Mar 06, 2025
Westside Weekly: Arnold Classic, Training at 90%, and Strength Secrets from Louie Simmons

Westside Weekly: Arnold Classic, Training at 90%, and Strength Secrets from Louie Simmons

It’s Arnold Classic Week 2025, and Westside Barbell has been busy as athletes and members...

Thu Feb 27, 2025
Westside Weekly Blog: Training, Teaching, and Staying Competition-Ready

Westside Weekly Blog: Training, Teaching, and Staying Competition-Ready

Intro / Weekly Recap Another solid week at Westside Barbell—nothing out of the ordinary, just...

Fri Feb 21, 2025
Paid Part-Time Social Media Internship - Westside Barbell

Paid Part-Time Social Media Internship - Westside Barbell

Location: Columbus, OH (In-House)Commitment: 10 hours per week About Westside Barbell Westside Barbell is a...

Fri Feb 21, 2025
Train at Westside Barbell During the Arnold Classic

Train at Westside Barbell During the Arnold Classic

Westside Barbell is opening its doors for a limited number of visitors during the Arnold...

Thu Feb 20, 2025
Westside Weekly - Training at 90%

Westside Weekly - Training at 90%

Intro / Weekly Recap It’s business as usual here at Westside: We’re in the midst...

Sat Feb 15, 2025
Driven by Westside: Ally Kennedy on Winning Gold, Training at Westside Barbell, and Coaching at Ohio State

Driven by Westside: Ally Kennedy on Winning Gold, Training at Westside Barbell, and Coaching at Ohio State

The Road to Greatness In this episode of Driven by Westside, Tom Barry takes Ally...

Wed Feb 12, 2025
5% Off: Navigating PRs and Performance in the Gym

5% Off: Navigating PRs and Performance in the Gym

One of our athletes at Westside Barbell recently attempted a snatch-grip deadlift—heels close together, hands...

Mon Jan 27, 2025
Westside Barbell in Toledo: Max Effort Lower Day

Westside Barbell in Toledo: Max Effort Lower Day

At Westside Barbell, strength has no boundaries—especially in Brazilian Jiu-Jitsu. Recently, Tom Barry and Burley...

Wed Jan 08, 2025
DE Training Guidelines: Optimal Percentages

DE Training Guidelines: Optimal Percentages

Utilizing the correct amount of weight and/or accommodating resistance is essential if you want the...

Tue Jan 07, 2025
From Champ to Kazakhstan: Dante Leon's Quest for Grappling Glory

From Champ to Kazakhstan: Dante Leon's Quest for Grappling Glory

Dante Leon's Recent Triumph and Upcoming Challenge: From "Who's Number One" to AIGA Kazakhstan  Dante...

Thu Aug 17, 2023