This comprehensive book and band bundle covers all the bases. From the Squat, Bench, and Deadlift, to track athletes and youth. They include multiple page's of exercises one can do...
This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization...
In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements...
After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to...
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any...
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength...
*EXPLOSIVE POWER TRAINING FOR SPORTS DVD INCLUDED This book contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase...
The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as: Best...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
