Throwers Guide To Strength Training is a must-read for athletes and coaches focused on developing strength and power in throwing sports, like shot-put and discus. Written by Louie Simmons, this guide draws from his decades of experience working with Olympic-level throwers. Louie meticulously outlines the training methods that allow throwers to progress continuously, combining both power and skill to succeed in these ancient sports.
This Guide Covers:
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GPP (General Physical Preparedness): The foundation for strength and power.
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Division of Training: Proper structuring of workouts throughout the year.
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Pressing Movements: Key exercises to build upper body strength.
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Max Effort Method: Building maximal strength.
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Dynamic Effort Method: Developing explosive strength and speed.
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Repeated Effort Method: Utilizing volume to improve endurance and hypertrophy.
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Jumping for Explosive Strength: Critical for building lower body power needed in throwing events.
Author's Foreword:
Louie emphasizes that the Westside System enables athletes to combine strength, power, and skill development year-round, even during competition periods. He argues that dropping strength training during the season can cause a loss of up to 10% in muscle, power, and strength in just 2-3 weeks. By integrating weight training, power training, and technical throws all year long, athletes can maximize their performance.
Details:
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Cover: Paperback
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Pages: 200
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Weight: 1.2 lbs
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Level of Difficulty: Moderate – Suitable for both athletes and coaches seeking to optimize performance in throwing sports.
This manual is packed with essential insights for maximizing strength and power, especially for throwers, with proven methods from the Westside System.
