In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements of today. This book covers the differences from young boys to girls, genetics, flexibility, endurance, general strength, and jumping ability.
- Cover: Paperback
- Pages: 101
- Weight: 0.25lbs
- Level of Difficulty: Easy, Great for anyone wanting to learn how to train younger athletes.
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Great book. Also this is one of the few websites that processes and ships your order immediately. Always a pleasure to do business with
Great book that I will pass one to others.
Great read! Excellent place to start when training young athletes! Young or not this has some basic knowledge for everyone to use immediately!