Sale
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
Sale
WSBB Books - The Book Of Methods

WSBB Books - The Book Of Methods

$25.00
${ originalPriceWithQuantity } ${ productPrice }

(${ formQuantity } @ ${ formatMoney(productOriginalPrice) })

${ productVariantOptions[i] }: ${ optionSelections[i + 1] || 'Please select an option' }

${ PdpError.description }


This book is a collection of training methods I have obtained through the past 30 years.

I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.

I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. 

I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!

-Louie Simmons

This book was printed in the U.S.A.

Details

  • Cover: Paperback
  • Pages: 230
  • Weight: 1.2lbs
  • Level of Difficulty: Easy, Great for anyone starting out.

 

Customer Reviews

Based on 101 reviews
98%
(99)
2%
(2)
0%
(0)
0%
(0)
0%
(0)
J
Joseph Chowhan
Bands and westside shirts

Came quickly always Awsome products coming back for more

D
Dean Landers
Always great

Received order quickly. Always high quality merchandise. And if you ever need anything, Tom will respond.

J
Jason Jones
Book of Methods

Louie’s writing style is quite unique, but that doesn’t affect the content. Part textbook, part peer reviewed scientific study, part conversation with your buddies. Regardless, indespensible information for those of us out here in the rest of the world that find high value in the Conjugate system. I’ve yet to have anything but exceptional service from Westside - its obvious they care about their customers’ business. Amazon should go down and train for a day.

J
Justin Moore

WSBB Books - The Book Of Methods

Z
Zachery Zubek
Great Knowledge

I have read both books and found out I was running my conjugate training close but not close enough. I am going to take a few things and implement them into my training and see how it goes.