The Bench Press Manual by Louie Simmons is a comprehensive guide to mastering the bench press and achieving personal records in this critical lift. Tailored with beginners in mind, this 70-page manual provides in-depth training techniques that align with the Westside Barbell methodology.
What’s Inside:
- Sample Workouts: A range of daily bench press routines allowing for customization and progression.
- Technique Mastery: Expert advice to improve form, ensuring both safety and efficiency while lifting.
- Bench Shirt Use: A specialized guide to help lifters enhance their performance using a bench shirt.
- Raw Bench Training: Strategies to build strength and power through raw benching.
Why It’s Effective:
The Bench Press Manual is more than a how-to—it’s a blueprint rooted in real-world success. Westside Barbell’s impressive record includes:
- Five world record bench press athletes
- 33 men benching over 700 lbs
- 99 members benching over 600 lbs
Whether you are a novice or an experienced lifter, this manual offers you the tools to optimize your training and reach new heights in your bench press journey.
Details:
- Cover: Paperback
- Pages: 71
- Weight: 0.26 lbs
- Level of Difficulty: Easy, perfect for beginners aiming to master the bench press.
Unlock your bench press potential today with guidance from the legendary Louie Simmons and the Westside Barbell system.