WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual

WSBB Books - Bench Press Manual

$20.00
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Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.

You will read about:

  • Sample workouts for each day
  • Bench press Technique
  • How to master a bench shirt
  • Training raw bench


This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.

-Louie Simmons

This book was printed in the U.S.A.

 

Details

  • Cover: Paperback
  • Pages: 71
  • Weight: 0.26lbs
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press.

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R
R.C.
Louie Simmons is the Ivan Abajiev of the Powerlifting

His Bench Prees Manuel is the most extensive valuable information that a trainer can live for a lifetime. The exercises that is presented, is the key to increase your bench press. Yes, the muscles that utilize the Bench Press is Triceps(Long Head), Upper Back(Scapula, Rear Deltoids,Traps), Shoulders, Latissimus, and of course, the Pectorals. The creator of the Reverse Hyper Extension. Aloha from Hawaii, and Thank You Very Much!

t
t.s.

WSBB Books - Bench Press Manual

S
S.P.

WSBB Books - Bench Press Manual