Dr. Anatoliy Bondarchuk takes an in-depth look at strength development by covering topics like the different forms of strength, the transfer of training among different strength qualities, developing different types of strength, sample training programs, and the concepts of periodization and adaptation.
- Cover: Paperback
- Pages: 200
- Level of Difficulty: Moderate, understand what strength really from Maximal to Isometric, and dynamic. All these different phases of strength are developed in various ways and here is how found in this book.