Westside Barbell in Toledo: Max Effort Lower Day
At Westside Barbell, strength has no boundaries—especially in Brazilian Jiu-Jitsu. Recently, Tom Barry and Burley Hawk traveled to Toledo, Ohio, to coach Dante Leon, Max Hanson, Lawson Grime,...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowLatest Articles
15 articles · page 2 of 2
DE Training Guidelines: Optimal Percentages
Utilizing the correct amount of weight and/or accommodating resistance is essential if you want the best results out of your Dynamic Effort Workouts. We understand that fine-tuning your...
From Champ to Kazakhstan: Dante Leon's Quest for Grappling Glory
Dante Leon's Recent Triumph and Upcoming Challenge: From "Who's Number One" to AIGA Kazakhstan Dante Leon's name has become synonymous with excellence in the grappling world. Fresh off...