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Rylen Wax wearing a championship belt and gold and silver medals after competing at the U17 World Championships.

Building World-Class Strength: Rylen Wax’s Development at Westside Barbell

Mac McFarland 7 minute read

News | Strength Training for Sports | Wrestling

16 years old, Rylen Wax represented Team USA at 45 kilograms in both Greco-Roman and freestyle at the 2026 U17 World Championships. He returned home...

Westside Barbell Conjugate Con 2026

Conjugate Con 2026

WSBB Education 1 minute read

Conjugate Method | News

Reserve Your Spot We have partnered with BridgeAthletic to put on the Conjugate Con, a free one-day virtual conference on applying the Conjugate Method...

From Champ to Kazakhstan: Dante Leon's Quest for Grappling Glory

From Champ to Kazakhstan: Dante Leon's Quest for Grappling Glory

WSBB Education 2 minute read

Brazilian Jiu-Jitsu | Dante Leon | News

Dante Leon's Recent Triumph and Upcoming Challenge: From "Who's Number One" to AIGA Kazakhstan  Dante Leon's name has become synonymous with excellence in...