Solving Fatigue-Related Issues
Proper management of training fatigue may be the most important aspect of strength training. While many focus on exercise selection, sets, repetitions, and overall program design, none of...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Outdoor Conditioning
It's the middle of summer, and there is no better time to begin an outdoor conditioning program to raise your work capacity in the gym. Conditioning is the...
WSBB Blog: Riding the Recovery Wave
Tags: GPP, Hamstring 101, Grip Powerlifting is a sport that requires the body to expend large amounts of energy, as well as endure constant physical stress of...
Cryoxcel Cryotherapy
Cryoxcel is a new cryotherapy manufacturer that produces top of the line cryotherapy units with state of the art technology. They're leading the way with improvements to...
The Butcher & Grocer
What do you get when you take a modern butcher shop specializing in local meats from small Ohio farms and combine it with a love of wholesome, nurturing...
Back Restoration
Most lifters have some idea of how Westside trains.It is a ratio of 20 percent barbell training with 80 percent small special exercises. This leads to a high...
Ohio Cryo
Website https://ohiocryo.com/ WHOLE BODY CRYOTHERAPY /ˌkrīōˈTHerəpē/nounOrigin: from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. 1. The use of low temperatures to relieve pain and...
True Rest - Columbus
Contact details Email easton@truerest.com or powell@truerest.com...
PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH)
Introduction by Louie Simmons Reverse Hyper™ CURRENT ACTIVE PATENTS 6491607(b2 – (2002) 7435207-(2007) 7473212-(2009) 8,529,413-(2013) I fractured my 5th lumbar vertebrae in early 1973 while doing good mornings....
The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function
By: John Quint NMT ART CAFS To understand why optimal mobility is so critical for us, we need to know exactly what mobility is. Mobility is defined as:...
UNDERSTANDING THE TRAINING PROCESS
UNDERSTANDING THE TRAINING PROCESS By Alan Sherry CSP GymWe are now thankfully (well, hopefully) long passed the idea that a one-size-fits-all approach is the way forward for appropriate...
Understanding HRV
Understanding HRV By Alan Sherry CSP Gym Stress: When people think of stress, they think of its mental properties, the worries and anxieties of everyday life. Stress however...