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The Westside Barbell Monster Mini Band is the next step up in resistance after the Mini Band. While the width will be the same as the Mini, the thickness has been increased to offer greater resistance. The Monster Mini Band is our preferred band for Dynamic Effort Bench, and for pull-aparts- a special exercises we use to help develop the rhomboids and upper back.
Bands offer a convenient means for accommodating resistance, and overspeed eccentrics, as well as a tool for assisting in body weight exercises such as the pull up or dip. Resistance bands, when hung turn into "assistance bands," and provide the only safe means for performing the future method for barbell lifts, one of the most effective methods of training for both RAW and geared lifters.
Westside Barbell bands are made from natural latex and are color coded for convenience.
Westside Barbell bands are priced and sold as individual bands.