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The Blog filter by Bench

What We're Inclined to Say
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What We're Inclined to Say

    Triceps and delts, debatably the two most needed...
by Westside Barbell on July 01, 2020
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All Chained Up
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All Chained Up

Accommodating resistance. At Westside Barbell this falls into one of...
by Westside Barbell on June 29, 2020
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Backing it Up
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Backing it Up

The back is the most utilized yet under appreciated muscle...
by Westside Barbell on June 17, 2020
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Fix the Bench: Lockout
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Fix the Bench: Lockout

    Many things cause lifers and athletes alike to...
by Westside Barbell on June 10, 2020
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Fix the Bench: Off the Chest
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Fix the Bench: Off the Chest

    After all the work powerlifters, athletes, and gym...
by Westside Barbell on June 03, 2020
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Westside Barbell: GPP Home Workouts Wk.3
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Westside Barbell: GPP Home Workouts Wk.3

Ascending Giant Sets *extra workouts   These catch up to...
by Westside Barbell on April 01, 2020
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