Strength Training Articles

Strength Training Articles

Articles Tagged with Reverse Hyper
WSBB Blog: Reverse Hypers

WSBB Blog: Reverse Hypers

Tags: Back, Deadlift, Accessory Whether you’re a powerlifter or an athlete, spine health is one...

Thu Sep 23, 2021
Revisiting Reverse Rules

Revisiting Reverse Rules

    Coming from a Westside Conjugate training style, we’ve all from time to time...

Mon Jun 15, 2020
Westside Barbell - Reverse Hyper Fundamentals

Westside Barbell - Reverse Hyper Fundamentals

We teamed up with our good friend and functional therapist John Quint.  In these two...

Wed Mar 25, 2020
ROM

ROM

Something most don't understand about reverse hypers... It's not necessarily about the ROM, but moreover...

Sun Dec 01, 2019
Some Extras

Some Extras

Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes the last ~100ydsATP March x3min,...

Fri Oct 04, 2019
Heavy Legs

Heavy Legs

Bow Bar Box Squat 1RM-1 chain per side (per 100lbs of straight bar 1RM)-front bands...

Mon Jun 17, 2019
Glutes for Operators

Glutes for Operators

How do Reverse Hypers carry over to “tactical?” Please take a second to ID the...

Sun Jun 09, 2019
Maximal Lower

Maximal Lower

Max Effort LowerBow Bar Box Squat 1RM-against band(s)-parallel boxBow Bar Box Squat 1xMax Reps-75% of...

Tue Apr 09, 2019
Protocols

Protocols

The Reverse Hyper is a staple at Westside and a must have for any serious...

Thu Mar 21, 2019
Glutes

Glutes

Posterior Chain Strength and Prehab1️⃣Sled Pull x10 Trips-1 trip = 60m down AND 60m back...

Tue Mar 19, 2019
Deload

Deload

Max Effort Lower Deload Day1️⃣Safety Squat Bar Good Morning 1x3-sumo or conventional stance (whichever is...

Thu Mar 14, 2019
Off the Block

Off the Block

Max Effort Lower1️⃣Zercher Deadlift Off 4” Block 1RM-frog stance (between conventional and sumo)2️⃣Zercher Deadlift Off...

Sun Mar 10, 2019
Death

Death

Posterior Chain Challenge1️⃣Select your favorite max out song.2️⃣Load a Reverse Hyper of choice with 40%...

Tue Feb 05, 2019
Part II Bulletproofing Your Spine: Reverse Hyper & Optimal External Loading

Part II Bulletproofing Your Spine: Reverse Hyper & Optimal External Loading

Part II Bulletproofing Your Spine: Reverse Hyper & Optimal External Loading Posted on February 25,...

Mon Feb 27, 2017
Bulletproofing Your Spine Series: Reverse Hyper

Bulletproofing Your Spine Series: Reverse Hyper

“Clearly, for athletes to develop physical capacities required to provide a protective effect against injury,...

Thu Feb 16, 2017
TRAINING THE BACK

TRAINING THE BACK

At Westside we do an enormous amount of back work. This consists of upper and...

Tue Oct 18, 2016
TRAINING METHODS PART 2: MAX EFFORT DAY

TRAINING METHODS PART 2: MAX EFFORT DAY

In part 1 I wrote about the numerous methods that Westside uses on dynamic squat...

Tue Oct 18, 2016
ANGELO BERARDINELLI

ANGELO BERARDINELLI

Angelo Berardinelli has become one of the premier middleweights in the world. The sky was...

Tue Oct 18, 2016
PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH)

PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH)

Introduction by Louie Simmons Reverse Hyper™ CURRENT ACTIVE PATENTS 6491607(b2 – (2002) 7435207-(2007) 7473212-(2009) 8,529,413-(2013)...

Thu Oct 13, 2016