Hamstring Injury Prevention
There are far too many hamstring injuries that lead to knee injuries that could cause the season to end for the athlete and sometimes the team’s season. The...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Injury
Clear filter ×
Latest Articles
9 articles · page 1 of 1
Cryoxcel Cryotherapy
Cryoxcel is a new cryotherapy manufacturer that produces top of the line cryotherapy units with state of the art technology. They're leading the way with improvements to...
Back Restoration
Most lifters have some idea of how Westside trains.It is a ratio of 20 percent barbell training with 80 percent small special exercises. This leads to a high...
Ohio Cryo
Website https://ohiocryo.com/ WHOLE BODY CRYOTHERAPY /ˌkrīōˈTHerəpē/nounOrigin: from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. 1. The use of low temperatures to relieve pain and...
True Rest - Columbus
Contact details Email easton@truerest.com or powell@truerest.com...
Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.Today Louie is joined by John Quint who...
PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH)
Introduction by Louie Simmons Reverse Hyper™ CURRENT ACTIVE PATENTS 6491607(b2 – (2002) 7435207-(2007) 7473212-(2009) 8,529,413-(2013) I fractured my 5th lumbar vertebrae in early 1973 while doing good mornings....
The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function
By: John Quint NMT ART CAFS To understand why optimal mobility is so critical for us, we need to know exactly what mobility is. Mobility is defined as:...
Equipment Education- The Ultra Supreme Reverse Hyper
The Ultra Supreme Reverse Hyper: Weighing in around 300 pounds, we have the Westside Barbell Ultra Supreme Reverse Hyper. We often refer to the Reverse Hyper as the...