Strength Training Articles

Strength Training Articles

Articles Tagged with Injury
Hamstring Injury Prevention

Hamstring Injury Prevention

Conventional wisdom has been that the ratio between the hamstrings and the quads should be 60 percent quads and 40 percent hamstrings, but in reality, we have learned it should be a minimum of 60 percent hamstrings and 40 percent quads. Click here to read in full.

Wed Mar 09, 2022
Cryoxcel Cryotherapy

Cryoxcel Cryotherapy

  Cryoxcel is a new cryotherapy manufacturer that produces top of the line cryotherapy units...

Mon Dec 17, 2018
Back Restoration

Back Restoration

Most lifters have some idea of how Westside trains.It is a ratio of 20 percent...

Tue Sep 12, 2017
Ohio Cryo

Ohio Cryo

Website https://ohiocryo.com/ WHOLE BODY CRYOTHERAPY /ˌkrīōˈTHerəpē/nounOrigin: from the Greek cryo (κρύο) meaning cold, and therapy...

Tue Apr 11, 2017
True Rest - Columbus

True Rest - Columbus

Contact details                          ...

Tue Apr 11, 2017
Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending...

Thu Jan 05, 2017
Your body is NOT a bank account!

Your body is NOT a bank account!

The human body is an adaptable complex system comprised of biological tissues. Biological tissues are...

Tue Dec 27, 2016
PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH)

PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH)

Introduction by Louie Simmons Reverse Hyper™ CURRENT ACTIVE PATENTS 6491607(b2 – (2002) 7435207-(2007) 7473212-(2009) 8,529,413-(2013)...

Thu Oct 13, 2016
The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function

The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function

 By: John Quint NMT ART CAFS To understand why optimal mobility is so critical for...

Wed Oct 05, 2016
Equipment Education- The Ultra Supreme Reverse Hyper

Equipment Education- The Ultra Supreme Reverse Hyper

The Ultra Supreme Reverse Hyper: Weighing in around 300 pounds, we have the Westside Barbell...

Thu Sep 29, 2016