Conjugate for Strongman: Overhead Press Variations
At Westside, we have worked with athletes with many different physical builds to improve their overhead press strength. Whether it's strongman competitors, CrossFit competitors, powerlifters, or Olympic weightlifters, we have helped them develop their overhead press capabilities further.
How do we do this? The use of the overhead press and overhead press variations to avoid accommodation and supply the body with the stimulus it requires to deliver us the training adaptations we seek.