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Strength Training for Combat Athletes: The Westside Barbell Way

Strength Training for Combat Athletes: The Westside Barbell Way

WSBB Education July 18th, 2025 5 minute read

#jiujitsu | Combat Sports | Podcast

When it comes to training for combat sports—Jiu-Jitsu, MMA, wrestling, and everything in between—misinformation runs rampant. At Westside Barbell, we’ve...

Westside Barbell Podcast - Chuck Vogelpohl, Marcus Marinelli, Dom Rotolo and Tom Waddle

Westside Barbell Podcast - Chuck Vogelpohl, Marcus Marinelli, Dom Rotolo and Tom Waddle

WSBB Education July 22nd, 2022 1 minute read

Podcast

Direct link to YouTube Video: https://youtu.be/wu_SpMKJEXQ

A Sit Down Interview with Chuck Vogelpohl

A Sit Down Interview with Chuck Vogelpohl

Louie Simmons October 14th, 2020 12 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Anyone who knows Chuck...

Behind These Walls

Tom Barry March 26th, 2020 3 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

In this video, Louie Simmons shares some of the real history of Westside Barbell and what impact the original Westside Barbell club in Culver City had...

Episode 38 - Tom Barry talks with UFC's Matt Brown

Episode 38 - Tom Barry talks with UFC's Matt Brown

Westside Barbell May 20th, 2019 0 minute read

Louie Simmons | Coaching | Mixed Martial Arts | Podcast

Episode 37 - Louie Simmons talks with Dan Green

Episode 37 - Louie Simmons talks with Dan Green

Westside Barbell March 5th, 2019 1 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

Click Here to Listen Louie sits down with world-known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an...

Episode 36 - Louie Simmons talks with Dave Hoff

Episode 36 - Louie Simmons talks with Dave Hoff

Tom Barry February 11th, 2019 1 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his...

Episode 30 - Low back Pain Syndrome

Episode 30 - Low back Pain Syndrome

Tom Barry June 20th, 2018 0 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

Episode 22 - The Weaknesses of a Weightlifter

Episode 22 - The Weaknesses of a Weightlifter

Louie Simmons April 24th, 2017 1 minute read

Louie Simmons | Exercise Programming | Olympic Weightlifting | Podcast | Strength Training Methods

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may...

Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

Tom Barry January 5th, 2017 1 minute read

Louie Simmons | Exercise Programming | Injury | Podcast | Strength Training Methods

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.Today Louie is joined...