In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.
Warning Louie's findings may surprise you.
Episode 22 - The Weaknesses of a Weightlifter
Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |
