Conjugate for Weightlifting: Maximal Effort Lower
Conjugate Method | Olympic Weightlifting
The maximal effort method is a strength training approach used to develop absolute strength. This training focuses on high-intensity work, with athletes...
Olympic Weightlifting
Conjugate for Weightlifting: Basic Programming Strategy
Conjugate Method | Olympic Weightlifting
The Conjugate Method is a strength and conditioning training system that can be adapted to practically any sport. Often, folks with a limited...
Programs for the Olympic Lifter
Exercise Programming | Olympic Weightlifting | Strength Training for Sports | Strength Training Methods
Programs for the Olympic Lifter Tags: Olympic, Conjugate, Speed Time to Read: 5 Min Westside Barbell has broken more than 100, actually close to 140, all-time...
Episode 22 - The Weaknesses of a Weightlifter
Exercise Programming | Louie Simmons | Olympic Weightlifting | Podcast | Strength Training Methods
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may...
Speed and Strength for Olympic Lifting
Conjugate Method | Exercise Programming | Louie Simmons | Olympic Weightlifting | Strength Training Methods
A weightlifter must have good form on the lifts and a strong squat for leg strength. For speed strength training for the squat use a three-week...
Olympic Lifting Max Effort
Conjugate Method | Exercise Programming | Louie Simmons | Olympic Weightlifting | Strength Training Methods
Below are max-effort workouts that will surely raise your lifts. It is very important to max out as often as possible, as you know this was the method the...
WORLD POWERS
Exercise Programming | Louie Simmons | Olympic Weightlifting | Strength Training Methods | Training Methods & Techniques
In this article the training methods of the most successful countries in weight lifting will be examined. In Bulgaria, where many of the greatest...
OLYMPIC LIFTING DEBACLE
Louie Simmons | Olympic Weightlifting | Strength Training Methods | Strength Training Program
It was good to read Ed Bakers and John Coffee’s commentary on my “debacle”. I am referring to my new book Olympic Lifting Strength Manual. My...
STRENGTH TRAINING FOR WEIGHTLIFTING
Exercise Programming | Louie Simmons | Olympic Weightlifting | Strength Training Methods | Strength Training Program
Hello Westside Fans. This article is for our Olympic Weightlifting enthusiast. It is a sample of a 3 week pendulum wave for the squat, snatch and clean...
THE JERK
Exercise Programming | Louie Simmons | Olympic Weightlifting | Strength Training for Sports | Strength Training Methods
When training the jerk different means must be used to maximize the effectiveness of execution. Several special exercises are recommended to increase the...