Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
The hips may be the most overlooked muscle group for improving sports performance. At Westside, we say the key to strength and speed is from the top of...
Conjugate Method | Exercise Programming | Hamstrings | Injury | Strength Training Methods
There are far too many hamstring injuries that lead to knee injuries that could cause the season to end for the athlete and sometimes the team’s season....
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Isometric training is an almost forgotten method of strength training. However, according to notable strength experts from the former Soviet Union, it can be...
Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods
Tags: Squat, Bench, Deadlift Jeremy Smith blew up the 123 World Squat and Bench Records at the Smackdown meet in Erie Pa. With first a 675 All-Time...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tags: Plan, Strength, Explosive Strength Time to Read: 5mins Westside Barbell would seem like the last place to talk about special endurance. Our...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tags: Reflect, Journey, TrainingTime to Read: 7-8 mins In life and sports, everyone must look up to someone or something. And that person or thing you...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tags: Bars, Conjugate, Variation Time to Read: 6.5min The Westside System divides work volume into 20 percent and 80 percent. The barbell volume mostly...
Exercise Programming | Olympic Weightlifting | Strength Training for Sports | Strength Training Methods
Programs for the Olympic Lifter Tags: Olympic, Conjugate, Speed Time to Read: 5 Min Westside Barbell has broken more than 100, actually close to 140, all-time...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
By Louie Simmons Tags: Conjugate, Westside, ThoughtsTime to Read: 5min It may sound like I am not lucky to hear my story, but it was a long journey to...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
By Louie Simmons Tags: Reverse Hyper, Home Gym, Sleds I competed in powerlifting contests from 1966 to 2011. During that time, I made the top 10 lists...
