Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
For the development of speed-strength, one should use the Combinations of Methods training. Westside has had great success with adding bands to the...
Conjugate Method | Louie Simmons | Coaching | Exercise Programming
Years ago, I heard the head strength coach at Tennessee University say to his audience that he did not want any of his football players to be able to squat...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Tags: Bench, Delts , Dumbbells By: Louie Simmons With six men breaking all-time world records, while training at Westside, we have developed a system that...
Louie Simmons | Exercise Programming | Podcast | Strength Training Methods
Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Anyone who knows Chuck...
Exercise Programming | Strength Training Methods | Strength Training Program
Tags: Back, Goodmorning, Low Back An almost forgotten special exercise is the Good Morning. From the beginning of weight training, the Good Morning—in its...
Louie Simmons | Coaching | Powerlifting
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
By: Louie Simmons Tags: deadlift, lockout, glutes Many lifters find their sticking point or mini-max is when lifting the bar off the floor. ...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Tags: bench, triceps, max effort Westside has had six men hold the all-time bench press record along with DaveHoff making the biggest full-meet bench...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
tags: training, waves, strength & conditioning It is most important to avoid over or under training. To avoid either extreme would call for...
