Podcast

The Westside Barbell Podcast Episode 14- The Force Posture Strength Curve

Tom Barry December 28th, 2016 1 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of...

The Origin Of The Conjugate System- Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Podcast | Weight LIfting History

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced...

Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Lower Body | Podcast

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes...

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Max Effort | Podcast | Upper Body

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and...