The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about.
