Maximal Effort and Dynamic Effort Methods for the Upper Body
In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.
Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
