True Rest - Columbus
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Float therapy is a powerful tool for wellness, relaxation, pain relief and better sleep. As with any therapy, with regular use its benefits are enhanced. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun,and effortless way to do so!
Float therapy offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.
For these reasons, we encourage guests to return to floating more than once, and to receive sessions on a regular basis to maintain their benefits.
THINK OF IT AS A RESET BUTTON WITH THREE LEVELS:
Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. They aid in joint pain, ease stress, and naturally relax the body. Magnesium (commonly missing from our diets) is absorbed through the skin, while Sulfate eliminates toxins and heavy metals, naturally detoxing the body.
1000 pounds of salt in 180 gallons of water creates a 30% salt solution, enabling the human body to float effortlessly atop the water. This creates an anti-gravity environment. This sensation is unique and deeply relaxing, as all weight and tension can be dropped; it’s even safe to fall asleep. There are no pressure points on the body in this state, which can provide up to 100% pain relief. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep. Lactic acid is drained from the muscles, reducing soreness and recovery time.
Finally, just taking an hour of alone time (meditation), will decrease the production of cortisone, a stress hormone, leaving us feeling refreshed and serene after the float. The brain enters an elusive theta brain-wave state, associated with deep sleep and dreaming. We are able to access deeper levels of creativity and higher-level problem solving due to this distraction-free environment. The water is even heated to skin temperature, nearly eliminating any sensations at all; it feels like floating on a cloud, or in outer space. All of the benefits of an hour meditation are inherently seen in flotation therapy.