WSBB Blog: Correcting Sub-Optimal Form
Sub-Optimal Form: is it a Strength or Mobility Problem?
Articles on Strength Training
WSBB Blog: Tricep Focused M.E. Upper for Strength Athletes
Having trouble locking out heavy presses? Follow these tips to develop bigger, stronger triceps.
WSBB Blog: Building Bulletproof Hamstrings
The hamstrings play one of the most critical roles when lifting heavy weights. Follow our hamstring training guide if you want stronger, more durable hamstrings.
WSBB Blog: The Way I
New to the Conjugate Method and having trouble understanding why we choose to do things The Way we do?
WSBB Blog: Understanding Exercise Selection, Volume, and Intensity for Beginners
A beginner's guide to understanding the role played by exercise selection, intensity, and volume in the building of effective Conjugate Method training.
DON’T CHASE YOUR TAIL
Chases His Tail I am fascinated whenever my pit bull, Jackie, chases his tail. Round and round he goes, going nowhere fast, until he finally realizes he’s right back where he started. But I will give him credit; at least he knows he’s going nowhere fast. My dog attended obedience...
THE REPETITION METHOD
I have previously discussed the different methods of training that are utilized at Westside. The dynamic method replaces a maximal effort day and builds explosiveness and speed strength. The maximal effort method builds strength speed and absolute strength. We know that training with weights about 90% for 3 weeks will...