Strength Training Articles

#jiujitsu Articles

Articles Tagged with #jiujitsu
Floor Press: A Secret to Stronger Frames in Jiu Jitsu

Floor Press: A Secret to Stronger Frames in Jiu Jitsu

How To Strengthen Frames for Jiu-Jitsu Have you ever wondered how Dante Leon maintains such...

Thu Aug 14, 2025
Why Jiu Jitsu Athletes Should Box Squat | Westside Barbell

Why Jiu Jitsu Athletes Should Box Squat | Westside Barbell

Strength is Non-Negotiable on the Mats If you're serious about Jiu Jitsu, strength is essential....

Mon Aug 04, 2025
The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination

The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination

Why Strength is the Foundation of Grappling Success In Brazilian Jiu-Jitsu, technique is king—but only...

Fri Feb 14, 2025
Full Body Jiu Jitsu Workout: Dynamic Effort Day

Full Body Jiu Jitsu Workout: Dynamic Effort Day

Introduction to Westside Barbell BJJ Strength Training Strength training is filled with opinions, theories, and...

Wed Jan 29, 2025