Two Wins, One System: Conjugate Method
Two Wins, One System: Joshua Perreira and Dante Leon at ONE Fight Night 42Joshua Perreira knocked out Gilbert Nakatani with a spinning backfist 38 seconds into the first...
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Conjugate Field Manual: Maximal Effort Method for Jiu Jitsu
What Is Maximal Effort TrainingThe principle, the science, and what it actually looks like in jiu-jitsu athletes.The PrincipleThe maximal effort method is the most effective way to develop...
Floor Press: A Secret to Stronger Frames in Jiu Jitsu
How To Strengthen Frames for Jiu-Jitsu Have you ever wondered how Dante Leon maintains such a strong frame against the best grapplers in the world? In Brazilian Jiu...
Why Jiu Jitsu Athletes Should Box Squat | Westside Barbell
Strength is Non-Negotiable on the Mats If you're serious about Jiu Jitsu, strength is essential. This isn’t about trending techniques or complicated setups, it's about having the strength...
The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination
Why Strength is the Foundation of Grappling Success In Brazilian Jiu-Jitsu, technique is king—but only when strength is equal. When two athletes have similar technical proficiency, the stronger,...
Full Body Jiu Jitsu Workout: Dynamic Effort Day
Introduction to Westside Barbell BJJ Strength Training Strength training is filled with opinions, theories, and recycled ideas—but what you’ll find here is different. Everything written comes from firsthand...