A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowWhat Is Maximal Effort TrainingThe principle, the science, and what it actually looks like in jiu-jitsu athletes.The PrincipleThe maximal effort method is the most effective way to develop...
