A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowHow we adjusted Dante Leon’s lifting as his jiu-jitsu workload increased before ADCC, with practical lessons on exercise selection, training volume, and athlete feedback.
