Strength Training Articles
Articles Tagged with Maximal Effort Method
Four Weeks to a Bench PR: Week Three
It is now week three of the four-week bench press PR program, and it is time to change up the angle of the press. We have focused on pressing from the flat position for the past two weeks. This week, we will focus on pressing from the incline position. This will allow us to place emphasis on the pecs and shoulder muscles, as well as the triceps.
Sun Nov 20, 2022
Starting Conjugate: Managing Training Volume
The success of your Conjugate Method programming will depend on your ability to properly regulate three aspects of training: intensity, volume, and frequency. All three play a significant role in deciding whether or not you will attain the training goals you have in mind when designing your programming.
Thu Nov 17, 2022
Four Weeks to a Bench PR: Week Two
Ideally, an athlete should be rolling into the training week feeling adequately recovered and ready to handle some heavy weights. This week, we will work up to our first max-effort single attempt of the four-week PR training plan. This week will test an athlete's most significant weakness in the bench press.
Sat Nov 12, 2022
It’s Not a Phase
Wed Nov 09, 2022
Four Weeks to a Bench PR: Week One
As you accumulate training time, you may reach a point you cannot consistently hit a PR lift when you train a max-effort exercise.
Fortunately, this is not that big of an issue. The intention of max-effort training is to lift the heaviest weight possible, with the goal being to recruit the greatest number of motor units possible. By achieving maximal motor unit recruitment, we can improve absolute strength, eventually leading to a new PR lift being established.
Fri Nov 04, 2022
Starting Conjugate: Basic Workout Template
Mon Oct 31, 2022
Starting Conjugate: Giant Cambered Bar
Wed Oct 26, 2022
Max Effort Deadlift Variations for Athletes
Wed Oct 19, 2022
Absolute Strength for Grapplers
One important attribute in all sports, especially grappling sports, is absolute strength. Absolute strength represents the maximal amount of force an athlete can produce. Gains in absolute strength for a grappler lead to stronger takedowns, better sprawls, improved control, and the ability to use strength to force submissions when technique fails.
Tue Oct 11, 2022
Basic Jump Programming
Thu Sep 15, 2022
Starting Conjugate: Basic Press Variations
Fri Sep 09, 2022
A Beginner’s Guide to WSBB Resistance Bands
Mon Aug 22, 2022
Starting Conjugate: Absolute Strength Development
Fri Jul 08, 2022
Understanding the Anderson Squat
Mon Jun 20, 2022
Understanding Max Effort
Fri Jun 10, 2022
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