Hands‑on coaching to master sled setup, form, and key variations.
Sled training is one of the simplest, most effective ways to build strength and conditioning. At Westside Barbell you’ll learn how sleds work, how to coach them, and how to perform the key movements and variations you can apply immediately.
What’s Included
- Educational breakdown of how sleds work
- Proper setup, loading, and execution
- Coaching cues and corrections
- Practical training with key sled exercises
Practical Training — Movements You’ll Perform
- Forward Sled Walks
- Backward Sled Drags
- Lateral (Sideward) Walks
Variations & Accessory Work
- Extensions
- Rows
- Hamstring‑specific movements
- Hip flexor work
- And more
Why Sled Training?
Sled work builds strength, conditioning, and explosive power without the joint stress of heavy barbell loading. It’s effective for athletes in any sport and coaches looking to add proven methods to their toolbox.
Scheduling & Booking
Once purchased, a coach will contact you to schedule your private session. All sessions are by appointment only—no walk‑ins.
FAQ
How long is a sled training session?
Up to 90 minutes, with time to learn, practice, and ask questions.
Do I need prior sled training experience?
No. All levels are welcome, from beginners to experienced lifters and coaches.
Can I bring a training partner?
Yes—bring 1–2 partners at no extra cost.
What type of sleds will I train with?
The same equipment trusted at Westside Barbell, with variations for forward, backward, and lateral work.
What results can sled training provide?
Improved lower‑body strength, conditioning, power, and stronger hamstrings, hips, and core—without barbell loading.
Is sled training joint‑friendly?
Yes. It avoids heavy axial loading, making it one of the most joint‑friendly strength methods.
Who benefits from sled training?
Athletes in powerlifting, Jiu‑Jitsu, wrestling, football, lacrosse, track, and more—as well as coaches and general lifters.
What should I bring?
Normal training clothes, shoes suitable for pushing/pulling, water, and any personal gear you prefer (belt, wraps, etc.).
Will I learn how to coach sled training?
Yes. You’ll be taught how to cue, correct, and structure sled work.