Hands-on coaching to master Reverse Hyper setup, form, and key variations.
The Reverse Hyper™ is one of the most effective tools ever developed for back, hip, and hamstring strength. In this session at Westside Barbell, you’ll learn how to properly set up, load, and execute the Reverse Hyper, along with how to coach it for athletes and lifters. Each session is up to 90 minutes and tailored to your needs.
What’s Included
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Educational breakdown of how the Reverse Hyper works
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Proper setup, loading, and execution
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Coaching cues and corrections
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Practical training with foundational and advanced variations
Practical Training
During your session, you’ll perform and be coached through:
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Standard Reverse Hyper extensions
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Single-leg variations
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Weighted progressions
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Tempo and control work
Variations & Accessory Work
Learn how to apply the Reverse Hyper™ to specific strength and recovery goals, including:
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Hamstring development
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Glute and hip extension strength
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Spinal decompression and low back health
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Recovery-focused applications
Why Reverse Hyper Training?
Invented at Westside Barbell, the Reverse Hyper™ has become a cornerstone for building strength while restoring back health. It trains the posterior chain, aids in recovery, and helps prevent injury—making it indispensable for athletes and coaches alike.
Scheduling & Booking:
Once purchased, a coach will contact you to schedule your private session.
All sessions are by appointment only—no walk-ins.
FAQ
How long is a Reverse Hyper training session?
Up to 90 minutes, with time for both education and hands-on training.
Do I need experience with the Reverse Hyper?
No. All levels are welcome, from first-time users to experienced lifters.
Can I bring a training partner?
Yes. You are encouraged to bring up to two training partners at no extra cost.
What results can Reverse Hyper training provide?
Improved hamstring and glute strength, spinal decompression, better hip health, and enhanced recovery between heavy lifts.
Is the Reverse Hyper safe for the back?
Yes. In fact, it was designed to strengthen the back and aid in rehabilitation after injury.
Who benefits from Reverse Hyper training?
Strength athletes, field and combat athletes, coaches, and anyone looking to improve lower back, hip, and hamstring performance.
What should I bring?
Normal training clothes, supportive footwear, and water.
Will I learn how to coach the Reverse Hyper for others?
Yes. You’ll be taught how to instruct, cue, and implement the Reverse Hyper.