This comprehensive book and band bundle covers all the bases. From the Squat, Bench, and Deadlift, to track athletes and youth. They include multiple page's of exercises one can do...
The WSBB™ BOB Bundle is equipped with everything you need to set a basic Westside Conjugate template, stay mobile, and learn some truths and lies from Louie's old friend Mel...
Move past chains with the ORIGINAL Westside Barbell Mini Band. The Westside Barbell Mini Band is where bands began for Lou and Westside Barbell. These simple yet sophisticated bands can...
The Westside Barbell Monster Mini Band is the next step up in resistance after the Mini Band. While the width will be the same as the Mini, the thickness has...
Cover the full spectrum of bands with our Complete Band Set, and save! The Complete Bands Set includes a pair of each of the five bands we offer: 2-Red Mini...
THE BOB simultaneously develops balance, flexibility, strength, vertical jump, and speed. For stretching, strengthening, and enhancing the leg and calf muscles that most people do not like to exercise. You...
Patent No. 8,506,460Today's Earthquake Bar, the one being sold and used all over America by professional sports teams, college athletic programs, and powerlifters everywhere, is an ongoing story about the...
This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
