This E-BOOK is an authoritative guide on the introduction of the Conjugate Method in the high school football weight room.
In this book, coaches and athletes will learn the fundamentals of the Conjugate Method, including information regarding the maximal, dynamic, and repeated effort methods, as well as exercise programming, training tips, and strategies.
Also included with this ebook are three nine-week training plans for high school football. These programs include:
- The Standard Conjugate Football Program
- The Limited Equipment Conjugate Football Program
- The Conjugate Football for Beginners Program
Each program is nine weeks in duration and is intended to be used during the football offseason.
Looking for a competitive edge next season? The Conjugate Football EBook provides coaches and athletes with the information and training plans necessary to make meaningful offseason gains that transfer to the field.
