Strength Training Program Articles

Articles Tagged with Strength Training Program

Powerlifting Training Splits

Whether an individual needs to train three, four, five, or six times per week, there is a Conjugate-based training split that can accommodate any athlete's training needs and schedule. Additionally, with the freedom the Conjugate Method provides, training can easily be modified to allow additional recovery without dedicating large amounts of training time to deloading.

Mon Oct 16, 2023

Four Weeks to a Bench PR: Week Four

It is now week four of the four-week bench press PR program, and it is time to establish a new bench press PR single. Over the past three weeks, we have worked at different levels of volume and intensity while challenging our press strength and technique using exercise variation. Now it is time to see if the work we have put in will pay off as expected.

Tue Nov 29, 2022

Base Building: Upper Body Main Exercises

While it is true that mastering the Conjugate Method from a programming/coaching perspective can take many years and calls for the individual to understand the theory and application along with all of the nuances involved, proper execution of the methods is a relatively easy task to accomplish. As much as a beginner can benefit from traditional linear-style periodization, they can benefit even more from a Conjugate Method program.

Fri Nov 25, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 4

Finally, we reach the fourth and final week of the 4 Week Deadlift PR Plan....

Fri Feb 18, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 3

4 Week Deadlift PR Plan - Week 3

Fri Feb 11, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 2

We arrive at the second week on our quest to hit a deadlift PR. We...

Fri Feb 04, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 1

Conjugate for Raw Powerlifting: 4 Week Deadlift PR Program

Fri Jan 28, 2022

Speed-Strength Periodization

Tags Squats, Dynamic Effort, Bench For the development of speed-strength, one should use the Combinations...

Mon Dec 21, 2020

How to Bench Press Correctly

Tags: Bench, Delts , Dumbbells By: Louie Simmons With six men breaking all-time world records, while...

Wed Oct 28, 2020

The King of Exercises

The Good Morning is the most underrated exercise on the planet. Since the beginning of weight training the Good Morning has always been around. So why are people not doing more of them, and what are they missing out on?