Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th
Powerlifting Crew Workout Main Lift Shirt Work 2 board press fro a 1 R.M. Or T-Bar Max for a 1 R.M. Accessory Exercises EZ Bar Tricep Extensions with...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Strength Training Program
Clear filter ×
Latest Articles
261 articles · page 22 of 22
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th
Powerlifting Crew Workout Main Lift Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands Accessory Work Back Developer 3 sets x 10 reps followed by 2 sets of...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th
Powerlifting Crew Workout Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift Accessory Work...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th
Powerlifting Crew Workout Main Lift Bench against light bands to a 2 board for a max. Then work up to a 3 board max after 2 board max...
Speed-Strength Periodization
For the development of speed-strength, one should use the Combinations of Methods training. Westside has had great success with adding bands to the barbell for speed-strength....
How to Bench Press Correctly
With six men breaking all-time world records, while training at Westside, we have developed a system that helps Dave Hoff bench press 1014 pounds in a...
Training Methods
TRAINING METHODS: “But Westside Doesn’t Work For Me” By: Westside Barbell “Westside doesn’t work for me…” This statement is still present in the world...
Track Mistakes
tags: running, sprint, athlete Working with track athletes, one thing is certain—most are completely overtrained. When talking to many track coaches, a common term is...