Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th
Powerlifting Crew Workout
Shirt Work 2 board press fro a 1 R.M.
- T-Bar Max for a 1 R.M.
- EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
- Heavy Dumbbell Incline Presses 3 sets of 10 Reps
- Seated Overhead Presses 4 sets of 10 reps
- 300 Monster Band Tricep Extensions
- Light Reverse Hypers and Abs