Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Tom Barry
Wed Oct 12, 2016

Powerlifting Crew Workout

Main Lift

  • Shirt Work 2 board press fro a 1 R.M.

Or

  • T-Bar Max for a 1 R.M.

Accessory Exercises 

  1. EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
  2. Heavy Dumbbell Incline Presses 3 sets of 10 Reps 
  3. Seated Overhead Presses 4 sets of 10 reps 
  4. 300 Monster Band Tricep Extensions 
  5. Light Reverse Hypers and Abs