Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Tom Barry
Fri Sep 30, 2016

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Powerlifting Crew Workout 

Main Lifts

- 12 sets of 2 reps of Cambered Bar and Blue Bands

-10 sets of 2 reps of doubled over mini bands sumo deadlift 

Accessory Work

- Inverse Curl 3 sets of 15 reps

- Good mornings  3 sets of 10 reps 

- Reverse Hyper 5 sets of 20 reps

- Belt Squat Walking 5 sets of 100 steps 

- Standing Abs

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.