
Strength Training Articles
Articles Tagged with Lower Body

Starting Conjugate: ME Lower Walkthrough
Wed Dec 21, 2022

Max Effort Deadlift Variations for Athletes
Wed Oct 19, 2022

Exercise Progression: The Barbell Squat
Tue Sep 13, 2022

Understanding the Anderson Squat
Mon Jun 20, 2022

Posterior Development to Improve Athleticism
No matter the sport, maintaining a strong posterior chain is essential. Strong glutes, hamstrings, and back muscles improve sports performance and lower injury rates. There is no doubt about it; an athlete with an adequately developed posterior chain will run faster, jump higher, and experience a reduced risk of back or knee injury throughout their career.
Mon May 16, 2022

Conjugate for Grappling: Max Effort Lower
If an athlete needs to address their absolute strength, speed, endurance, or durability, a Conjugate program can be designed to improve sports performance.
There is a need for high levels of all of the attributes mentioned above in grappling-based sports. Over the past three years, I have had the opportunity to write programming for one of the premier Brazilian Jiu-Jitsu competitors in the world today, Dante Leon. Dante is a Brazilian Jiu-Jitsu black belt and has used Conjugate-based strength training to take his abilities to the next level.
Mon Mar 21, 2022

WSBB Blog: Max Effort Lower Main Exercise Selection for Beginners
Mon Feb 14, 2022

WSBB Blog: Breakdown of a Max Effort Lower Workout
Mon Feb 07, 2022

WSBB Blog: Westside Warmups - Lower Body
Fri Dec 17, 2021

WSBB Blog: How to Program Max Effort Lower
Mon Nov 08, 2021

Dynamic Effort Lower Week 47 Day 3
Mon Jul 09, 2018

Dynamic Effort Lower Week 45 Day 3
Mon Jul 09, 2018

Max Effort Lower Week 45 Day 1
Mon Jul 09, 2018

Dynamic Effort Lower Week 44 Day 3
Mon Jul 09, 2018

Max Effort Lower Week 44 Day 1
Mon Jul 09, 2018

Dynamic Effort Lower Week 43 Day 3
Mon Jul 09, 2018

Max Effort Lower Week 43 Day 1
Mon Jul 09, 2018

Dynamic Effort Lower Week 42 Day 3
Mon Jul 09, 2018

Max Effort Lower Week 42 Day 1
Mon Jul 09, 2018
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