The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below

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Latest Articles

7 articles · page 1 of 1

WSBB Education · Feb 6, 2023 · 8 minute read

Selecting the Best Tricep Exercises

As an athlete, it is important to develop a strong upper body. One of the most critical components of developing a strong upper body is ensuring that your...

Burley Hawk · Oct 14, 2022 · 4 minute read

Westside Barbell Triceps Training

2022 Accessory Training Athletes

Throughout the years, Westside Barbell has produced some of the strongest bench presses in the sport of powerlifting. This is due to the emphasis we place on triceps...

Burley Hawk · Sep 28, 2022 · 4 minute read

Incline Bench Press Variations

2022 Accessory Training Bench Press Training

The incline bench press is one of the most effective upper body exercise variations you can perform to develop the chest, shoulders, and triceps. At Westside, it is...

WSBB Education · Mar 16, 2021 · 2 minute read

WSBB Blog: Top Three Tricep Exercises

Conjugate Method Exercise Programming Strength Training Methods

Tags: Tricep Training, Bench Training, Dumbbell Training Time to Read: 3min At Westside Barbell, one of the primary focuses of our bench training is tricep strength development. Whether...

WSBB Education · Jan 20, 2021 · 3 minute read

WSBB Blog: Quick Guide to Tricep Training

Conjugate Method Exercise Programming Strength Training Methods

Tags: Accessory, Triceps, Pressing , Tricep Workouts Time to Read: 5min When it comes to accessory training focused on building the strongest bench possible, the triceps should be the number...