The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:
- Best method for both lifts
- Most productive mini-cycles
- Preparing for competition
- Mastering technique
- Eliminating weaknesses
- Raise your GPP and SPP
"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs and 3 that squat over 1200lbs."
This was printed in the U.S.A
- Cover: Paperback
- Pages: 173
- Weight: 0.52lbs
- Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.
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Solid material! Cannot understate the value of the years of experience that are in these pages!
I haven’t received it yet , the tracking says it is still in Memphis it’s around 3 weeks late. I have the feeling I won’t get it . Also the cost after the original price was a shocker . I would love Ti get more Westside stuff but it’s way to expensive. Plus I haven’t got it .
I’m glad I went straight to the source for my order and received my books and bands in no time. Available elsewhere but the timely service is only here.